Nutrienting
Nutricost

Mood Complex

C+
N+ Score75
Omega & Fish OilServing: 1 Capsule(s)Type: Other Combinations [A1325]

Nutricost Mood Complex supports emotional well-being with a blend of vitamins, minerals, and herbal extracts like L-Theanine, Rhodiola, and Ashwagandha. This supplement is for adults seeking to support a balanced mood and reduce occasional stress.

About This Product

Mood Complex by Nutricost is a omega & fish oil supplement containing 21 active ingredients. It has earned an N+ Score of 75/100 (Grade C+).

This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.

Notable clinical-dose ingredients include Thiamine, Niacin, Vitamin B6 and 8 more.

N+ Score Breakdown

Ingredient Adequacy81/100

Are key ingredients present at clinically effective doses based on research?

Formula Completeness25/100

Does the product include all expected ingredients for its supplement category?

Label Transparency100/100

Are individual ingredient amounts clearly disclosed without proprietary blends?

Ingredient Diversity100/100

Does the formula include a breadth of beneficial compounds from multiple pathways?

Strengths

  • +Key ingredients at clinically effective doses
  • +Fully transparent label with individual ingredient amounts disclosed
  • +Broad ingredient diversity exceeding category norms
  • +11 ingredient(s) at clinical dose levels
  • +Rich formula with 21 active ingredients

Weaknesses

  • −Missing several expected ingredients for its category

Ingredient Analysis (21 ingredients)

IngredientAmountDose Adequacy
Thiamine2.000 mgOptimal
Niacin25.000 mgOptimal
Vitamin B610.000 mgOptimal
Folate400.000 mcgOptimal
Vitamin B12200.000 mcgOptimal
Pantothenic Acid40.000 mgOptimal
Magnesium20.000 mgUnder
Zinc25.000 mgOptimal
Manganese2.000 mgOptimal
Chromium1000.000 mcgOptimal
Vitamin D3500.000 IUAdequate
L-Theanine50.000 mgUnder
Taurine125.000 mgHigh
GABA200.000 mgN/A
Rhodiola275.000 mgN/A
Valerian50.000 mgN/A
Ashwagandha275.000 mgN/A
St. John's Wort300.000 mgN/A
Red Clover80.000 mgN/A
Saffron30.000 mgN/A
Lavender extract20.000 mgN/A

Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.

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