About This Product
Swanson Multi and Mineral is a multi-vitamin and mineral supplement featuring essential vitamins like A, C, D, E, and B-complex vitamins, alongside various minerals. This product is designed to provide broad nutritional support. It has an N+ Score of 73.
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +16 ingredient(s) at clinical dose levels
- +Rich formula with 19 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (19 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Thiamine | 10.000 mg | Optimal |
| Riboflavin | 10.000 mg | Optimal |
| Niacin | 100.000 mg DFE | N/A |
| Vitamin B6 | 5.000 mg | Optimal |
| Folate | 665.000 mcg DFE | Optimal |
| Vitamin B12 | 5.000 mcg | Optimal |
| Pantothenic Acid | 20.000 mg | Optimal |
| Vitamin A | 3000.000 mcg RAE | Optimal |
| Vitamin C | 200.000 mg | Optimal |
| Vitamin D | 10.000 mcg | Under |
| Vitamin E | 10.000 mg | Adequate |
| Calcium | 150.000 mg | Under |
| Iron | 12.000 mg | Adequate |
| Iodine | 150.000 mcg | Optimal |
| Magnesium | 32.500 mg | Under |
| Zinc | 15.000 mg | Optimal |
| Selenium | 200.000 mcg | Optimal |
| Copper | 2.000 mg | Optimal |
| Manganese | 1.000 mg | Adequate |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.