Nutrienting
Multi with Iron Century Formula
Swanson

Multi with Iron Century Formula

C+
N+ Score74
Collagen & BeautyServing: 1 Tablet(s)Type: Multi-Vitamin and Mineral (MVM) [A1315]

Swanson Multi with Iron Century Formula provides essential vitamins and minerals, including iron, to support overall health and well-being. Ideal for adults seeking comprehensive daily nutritional support.

About This Product

Multi with Iron Century Formula by Swanson is a collagen & beauty supplement containing 25 active ingredients. It has earned an N+ Score of 74/100 (Grade C+).

This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.

Notable clinical-dose ingredients include Thiamine, Riboflavin, Niacin and 18 more.

N+ Score Breakdown

Ingredient Adequacy72/100

Are key ingredients present at clinically effective doses based on research?

Formula Completeness33/100

Does the product include all expected ingredients for its supplement category?

Label Transparency100/100

Are individual ingredient amounts clearly disclosed without proprietary blends?

Ingredient Diversity100/100

Does the formula include a breadth of beneficial compounds from multiple pathways?

Strengths

  • +Key ingredients at clinically effective doses
  • +Fully transparent label with individual ingredient amounts disclosed
  • +Broad ingredient diversity exceeding category norms
  • +21 ingredient(s) at clinical dose levels
  • +Rich formula with 25 active ingredients

Weaknesses

  • −Missing several expected ingredients for its category

Ingredient Analysis (25 ingredients)

IngredientAmountDose Adequacy
Vitamin K25.000 mcgUnder
Thiamine2.300 mgOptimal
Riboflavin2.600 mgOptimal
Niacin20.000 mg NEOptimal
Vitamin B63.000 mgOptimal
Folate667.000 mcg DFEOptimal
Vitamin B129.000 mcgOptimal
Biotin25.000 mcgAdequate
Pantothenic Acid10.000 mgOptimal
Vitamin A1500.000 mcg RAEOptimal
Vitamin C90.000 mgAdequate
Vitamin D10.000 mcgUnder
Vitamin E20.000 mgOptimal
Calcium162.000 mgUnder
Iron27.000 mgOptimal
Iodine150.000 mcgOptimal
Magnesium100.000 mgAdequate
Zinc15.000 mgOptimal
Selenium25.000 mcgAdequate
Copper2.000 mgOptimal
Manganese5.000 mgOptimal
Chromium25.000 mcgAdequate
Folic Acid400.000 mcgOptimal
Potassium60.000 mgUnder
Molybdenum25.000 mcgAdequate

Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.

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