About This Product
Youtheory Multi is a Multi-Vitamin and Mineral (MVM) supplement containing 24 ingredients, designed to provide broad nutritional support. This product achieves an N+ Score of 80, earning a 'B' grade, indicating a good overall formulation. Notable ingredients at clinical doses include Vitamin A (900mcg RAE), Vitamin C (100mg), Vitamin E (30mg AT), Vitamin K (120mcg), and Thiamine (50mg), which research suggests may support various bodily functions. However, Vitamin D and Magnesium are identified as underdosed, potentially limiting their efficacy in this formulation. With 100% label transparency and a high ingredient adequacy score of 89%, this multi-vitamin may be suitable for individuals seeking a comprehensive daily supplement with several well-dosed vitamins.
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +21 ingredient(s) at clinical dose levels
- +Rich formula with 24 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (24 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Vitamin K | 120.000 mcg | Optimal |
| Thiamine | 50.000 mg | Optimal |
| Riboflavin | 3.000 mg | Optimal |
| Niacin | 30.000 mg | Optimal |
| Vitamin B6 | 5.000 mg | Optimal |
| Folate | 800.000 mcg | Optimal |
| Vitamin B12 | 500.000 mcg | Optimal |
| Biotin | 600.000 mcg | Optimal |
| Pantothenic Acid | 10.000 mg | Optimal |
| Vitamin A | 900.000 mcg RAE | Optimal |
| Vitamin C | 100.000 mg | Adequate |
| Vitamin D | 75.000 mcg | Under |
| Vitamin E | 30.000 mg AT | Optimal |
| Iron | 45.000 mg | Optimal |
| Iodine | 150.000 mcg | Optimal |
| Magnesium | 25.000 mg | Under |
| Zinc | 15.000 mg | Optimal |
| Selenium | 75.000 mcg | Optimal |
| Copper | 1.000 mg | Optimal |
| Manganese | 2.000 mg | Optimal |
| Chromium | 120.000 mcg | Optimal |
| Boron | 3.000 mg | N/A |
| Molybdenum | 45.000 mcg | Optimal |
| Beta-Carotene | 4200.000 mcg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.