About This Product
This Vega One All-In-One Nutritional Shake is categorized as a protein supplement, offering a blend of protein, vitamins, and minerals. It holds an N+ Score of 69, earning a C- grade, placing it in the average tier. The product contains 38 ingredients, with good label transparency at 97%. Several vitamins, including Vitamin A (2500 IU), Vitamin E (15 IU), Thiamine (0.75 mg), Riboflavin (0.85 mg), and Niacin (11.5 mg), are present at dosages that research suggests may be effective. However, Vitamin C (30 mg), Vitamin D (200 IU), and Vitamin K (40 mcg) are noted as underdosed compared to clinical research. This shake may support general nutritional intake for individuals seeking a convenient, multi-nutrient option.
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +23 ingredient(s) at clinical dose levels
- +Rich formula with 38 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (38 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Vitamin K | 40.000 mcg | Under |
| Calories | 136.000 {Calories} | N/A |
| Total Fat | 3.000 g | N/A |
| Thiamine | 0.750 mg | Adequate |
| Riboflavin | 0.850 mg | Adequate |
| Niacin | 11.500 mg | Adequate |
| Vitamin B6 | 1.000 mg | Adequate |
| Folate | 200.000 mcg | Adequate |
| Vitamin B12 | 3.000 mcg | Optimal |
| Biotin | 15.000 mcg | Adequate |
| Pantothenic Acid | 5.000 mg | Optimal |
| Vitamin A | 2500.000 IU | Optimal |
| Vitamin C | 30.000 mg | Under |
| Vitamin D | 200.000 IU | Under |
| Vitamin E | 15.000 IU | Optimal |
| Calcium | 546.000 mg | Optimal |
| Iron | 9.000 mg | Adequate |
| Iodine | 80.000 mcg | Adequate |
| Magnesium | 200.000 mg | Optimal |
| Zinc | 7.500 mg | Adequate |
| Selenium | 35.000 mcg | Adequate |
| Copper | 1.000 mg | Optimal |
| Manganese | 1.000 mg | Adequate |
| Chromium | 60.000 mcg | Optimal |
| Total Carbohydrates | 12.000 g | N/A |
| Sodium | 132.000 mg | N/A |
| Potassium | 750.000 mg | Adequate |
| Protein | 15.000 g | N/A |
| Probiotic Blend | — | N/A |
| Molybdenum | 37.500 mcg | Adequate |
| Omega-3 Fatty Acids | 6821.000 mg | N/A |
| Phosphorus | 550.000 mg | Adequate |
| Antioxidant Blend | 200.000 mg | N/A |
| Inulin | 3450.000 mg | N/A |
| organic gelatinized Maca | 1000.000 mg | N/A |
| Green Blend | 1500.000 mg | N/A |
| Digestive Enzyme Blend | 300.000 mg | N/A |
| Complete Protein Blend | 17155.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.