About This Product
Optimum Nutrition's Opti-Men is a multi-nutrient supplement designed for men, featuring a comprehensive blend of 38 ingredients. It achieves an N+ Score of 78, resulting in a 'B-' grade, signifying a good formulation with strong ingredient adequacy. Several vital nutrients, including Vitamin A (10000 IU), Vitamin C (300 mg), Vitamin E (200 IU), Vitamin K (75 mcg), and Thiamine (75 mg), are provided at clinically studied dosages, which research suggests may support overall male health and performance. Conversely, Vitamin D and Choline are identified as underdosed. The product boasts 100% label transparency, allowing for full disclosure of its contents, making it potentially beneficial for active men seeking a robust daily supplement.
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +21 ingredient(s) at clinical dose levels
- +Rich formula with 38 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (38 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Vitamin K | 75.000 mcg | Adequate |
| Thiamine | 75.000 mg | Optimal |
| Riboflavin | 75.000 mg | Optimal |
| Niacin | 75.000 mg | N/A |
| Vitamin B6 | 50.000 mg | Optimal |
| Vitamin B12 | 100.000 mcg | Optimal |
| Biotin | 300.000 mcg | Optimal |
| Pantothenic Acid | 75.000 mg | Optimal |
| Choline | 10.000 mg | Under |
| Vitamin A | 10000.000 IU | N/A |
| Vitamin C | 300.000 mg | Optimal |
| Vitamin D | 300.000 IU | Under |
| Vitamin E | 200.000 IU | Optimal |
| Calcium | 200.000 mg | Adequate |
| Iodine | 150.000 mcg | Optimal |
| Magnesium | 100.000 mg | Adequate |
| Zinc | 30.000 mg | Optimal |
| Selenium | 200.000 mcg | Optimal |
| Copper | 2.000 mg | Optimal |
| Manganese | 5.000 mg | Optimal |
| Chromium | 120.000 mcg | Optimal |
| Boron | 2.000 mg | N/A |
| Folic Acid | 600.000 mcg | Optimal |
| Alpha Lipoic Acid | 25.000 mg | N/A |
| Lycopene | 500.000 mcg | N/A |
| Molybdenum | 80.000 mcg | Optimal |
| Zeaxanthin | 28.000 mcg | N/A |
| Inositol | 10.000 mg | N/A |
| Lutein | 500.000 mcg | N/A |
| Vanadium | 100.000 mcg | N/A |
| PABA | 10.000 mg | N/A |
| Silica | 5.000 mg | N/A |
| Alpha Carotene | 140.000 mcg | N/A |
| Cryptoxanthin | 34.000 mcg | N/A |
| Amino-{male} Blend | 800.000 mg | N/A |
| Viri-{male} Blend | 525.000 mg | N/A |
| Phyto-{male} Blend | 240.000 mg | N/A |
| Enzy-{male} Blend | 50.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.