Nutrienting
Seeking Health

Optimal Multivitamin Methyl One

C+
N+ Score76
Collagen & BeautyServing: 1 Capsule(s)Type: Other Combinations

Seeking Health's Optimal Multivitamin Methyl One is an "Other Combinations" supplement with 25 ingredients, designed to support overall health. It achieves an N+ Score of 76, receiving a C+ grade, which signifies a good product with specific strengths and weaknesses. Notable ingredients like Vitamin A (1125 mcg), Vitamin E (50.25 mg), Vitamin K2 (100 mcg), Thiamine (25 mg), and Riboflavin (5 mg) are included at clinically studied dosages. Conversely, Vitamin D3, Choline, and Mixed Tocopherols are present in amounts that research suggests may be underdosed. This product could be beneficial for those seeking a foundational multivitamin with methylated B vitamins.

About This Product

Optimal Multivitamin Methyl One by Seeking Health is a collagen & beauty supplement containing 25 active ingredients. It has earned an N+ Score of 76/100 (Grade C+).

This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.

Notable clinical-dose ingredients include Thiamine, Riboflavin, Niacin and 14 more.

N+ Score Breakdown

Ingredient Adequacy80/100

Are key ingredients present at clinically effective doses based on research?

Formula Completeness33/100

Does the product include all expected ingredients for its supplement category?

Label Transparency100/100

Are individual ingredient amounts clearly disclosed without proprietary blends?

Ingredient Diversity100/100

Does the formula include a breadth of beneficial compounds from multiple pathways?

Strengths

  • +Key ingredients at clinically effective doses
  • +Fully transparent label with individual ingredient amounts disclosed
  • +Broad ingredient diversity exceeding category norms
  • +17 ingredient(s) at clinical dose levels
  • +Rich formula with 25 active ingredients

Weaknesses

  • −Missing several expected ingredients for its category

Ingredient Analysis (25 ingredients)

IngredientAmountDose Adequacy
Thiamine25.000 mgOptimal
Riboflavin5.000 mgOptimal
Niacin20.000 mgOptimal
Vitamin B620.000 mgOptimal
Folate400.000 mcg DFEOptimal
Vitamin B1225.000 mcgOptimal
Biotin500.000 mcgOptimal
Pantothenic Acid50.000 mgOptimal
Choline50.000 mgUnder
Vitamin A1125.000 mcgOptimal
Vitamin E50.250 mgOptimal
Iodine100.000 mcgAdequate
Zinc10.000 mgOptimal
Selenium75.000 mcgOptimal
Manganese1.000 mgAdequate
Chromium200.000 mcgOptimal
Boron1.000 mgN/A
Vitamin D325.000 mcgUnder
Vitamin K2100.000 mcgOptimal
Molybdenum75.000 mcgOptimal
Lutein3.000 mgN/A
Mixed Tocopherols5.000 mgUnder
Superoxide Dismutase7.143 mgN/A
Myo-Inositol50.000 mgN/A
BioPQQ Pyrroloquinoline Quinone Disodium Salt1.000 mgN/A

Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.

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