Optimal Sleep
Optimal Sleep by Seeking Health is an 'Other Combinations' supplement within the Omega & Fish Oil category, formulated to support restful sleep. With an N+ Score of 81 and a 'B' grade, it is considered a good quality product. This supplement contains 7 ingredients, featuring Niacin (50mg), Vitamin B6 (25mg), Magnesium (200mg), and Zinc (15mg), all present at clinically studied dosages. These nutrients are commonly recognized for their roles in nervous system function and sleep regulation. Additional ingredients include Ashwagandha extract (250mg), Phosphatidylserine (50mg), and 5-Hydroxytryptophan (50mg), which research suggests may contribute to relaxation and sleep quality. This product is well-suited for individuals looking for a multi-ingredient approach to sleep support with several clinically dosed components.
About This Product
Optimal Sleep by Seeking Health is a omega & fish oil supplement containing 7 active ingredients. It has earned an N+ Score of 81/100 (Grade B).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Niacin, Vitamin B6, Magnesium and 1 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +4 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (7 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Niacin | 50.000 mg | High |
| Vitamin B6 | 25.000 mg | Optimal |
| Magnesium | 200.000 mg | Optimal |
| Zinc | 15.000 mg | Optimal |
| Phosphatidylserine | 50.000 mg | N/A |
| Ashwagandha extract | 250.000 mg | N/A |
| 5-Hydroxytryptophan | 50.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
