Organic Plant-Based Recovery Blackberry Lemonade Flavor
About This Product
Garden of Life Sport's Organic Plant-Based Recovery in Blackberry Lemonade Flavor is a protein and recovery blend with an N+ Score of 62, receiving a D grade. This product features 19 ingredients, demonstrating 89% label transparency. It provides 2 grams of protein per serving and includes several B vitamins and magnesium at clinically studied dosages, such as Thiamin (0.8mg), Riboflavin (1.7mg), Vitamin B6 (2.0mg), Biotin (65mcg), and Magnesium (100mg). However, Vitamin C, Niacin, and Folate are present at underdosed levels, and the overall protein content is low for a recovery product. This supplement may appeal to individuals looking for some B vitamin and magnesium support within a plant-based, low-protein recovery drink.
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +5 ingredient(s) at clinical dose levels
- +Rich formula with 19 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (19 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Calories | 50.000 Calorie(s) | N/A |
| Total Fat | — | N/A |
| Riboflavin | 1.700 mg | Optimal |
| Niacin | 2.500 mg | Under |
| Vitamin B6 | 2.000 mg | Optimal |
| Folate | 48.000 mcg DFE | Under |
| Biotin | 65.000 mcg | Optimal |
| Pantothenic Acid | 1.500 mg | Under |
| Vitamin C | 30.000 mg | Under |
| Magnesium | 100.000 mg | Adequate |
| Total Carbohydrates | 11.000 Gram(s) | N/A |
| Sodium | 20.000 mg | N/A |
| Cholesterol | — | N/A |
| Protein | 2.000 Gram(s) | N/A |
| Thiamin | 0.800 mg | Adequate |
| Organic Energy Blend | 9.000 Gram(s) | N/A |
| Organic Pea Protein Blend | 3.000 Gram(s) | N/A |
| Organic Antioxidant Recovery Blend | 1.000 Gram(s) | N/A |
| Organic B Vitamin Blend | 100.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.