Plant Based Omega-3
Swanson EFAs Plant Based Omega-3 is a "Fat/Fatty Acid" supplement providing plant-derived omega-3s. It has an N+ Score of 60, receiving a 'D' grade, indicating an average tier product. The product contains 3 ingredients, delivering 600 mg of Total Omega-3 Fatty Acids per serving. While omega-3s are widely recognized for their potential health benefits, the 600 mg dosage is generally considered moderate, with many clinical studies utilizing higher amounts (e.g., 1-3 grams) for more pronounced effects on heart health or inflammation. The formulation is plant-based, making it suitable for vegetarians and vegans. This supplement may be considered for individuals seeking a moderate daily intake of plant-derived omega-3s.
About This Product
Plant Based Omega-3 by Swanson EFAs is a omega & fish oil supplement containing 3 active ingredients. It has earned an N+ Score of 60/100 (Grade D).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (3 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 10.000 Calorie(s) | N/A |
| Total Fat | 1.000 Gram(s) | N/A |
| Total Omega-3 Fatty Acids | 600.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
