P.M.
Jigsaw Health P.M. is an Omega & Fish Oil product, despite its category, it's a multi-ingredient blend. It holds an N+ Score of 79, achieving a B- grade, suggesting good overall quality. This supplement contains 32 ingredients, with several vitamins at clinically studied dosages, including Vitamin A (675mcg), Vitamin E (198mg), Vitamin K2 (50mcg), Vitamin B6 (2.5mg), and Vitamin B12 (3mcg). However, Vitamin C, Vitamin D3, and Folate are identified as underdosed. Its comprehensive blend of nutrients may support general wellness and evening supplementation routines.
About This Product
P.M. by Jigsaw Health is a omega & fish oil supplement containing 32 active ingredients. It has earned an N+ Score of 79/100 (Grade B-).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Vitamin B6, Vitamin B12, Vitamin A and 11 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +14 ingredient(s) at clinical dose levels
- +Rich formula with 32 active ingredients
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (32 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 12.630 Calorie(s) | N/A |
| Total Fat | 1.110 Gram(s) | N/A |
| Vitamin B6 | 2.500 mg | Optimal |
| Folate | 100.000 mcg | Under |
| Vitamin B12 | 3.000 mcg | Optimal |
| Vitamin A | 675.000 mcg | Adequate |
| Vitamin C | 5.000 mg | Under |
| Vitamin E | 198.000 mg | Optimal |
| Iodine | 150.000 mcg | Optimal |
| Magnesium | 250.000 mg | Optimal |
| Zinc | 15.000 mg | Optimal |
| Selenium | 400.000 mcg | Optimal |
| Copper | 2.000 mg | Optimal |
| Manganese | 2.000 mg | Optimal |
| Chromium | 400.000 mcg | Optimal |
| Alpha Lipoic Acid | 75.000 mg | N/A |
| Vitamin D3 | 9.000 mcg | Under |
| Lycopene | 2.500 mg | N/A |
| Vitamin K2 | 50.000 mcg | Adequate |
| Molybdenum | 150.000 mcg | Optimal |
| Lutein | 1.500 mg | N/A |
| Green Tea leaf extract | 75.000 mg | N/A |
| Calories from Fat | 9.990 Calorie(s) | N/A |
| Grape seed extract | 75.000 mg | N/A |
| Mixed Tocopherols | 94.000 mcg | Optimal |
| Omega-3 Fish Oils | 1000.000 mg | N/A |
| Pomegranate extract | 75.000 mg | N/A |
| Acai berry extract | 50.000 mg | N/A |
| Tocotrienol Complex | 90.000 mg | N/A |
| Trace Mineral Blend | 5.000 mg | N/A |
| PureWay-C + Lysine | — | N/A |
| Cranberry juice extract | 50.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
