About This Product
Ryse Pre-Workout Candy Watermelon is a pre-workout blend designed to enhance exercise performance, receiving an N+ Score of 79 and a 'B-' grade. This product includes 12 ingredients, showcasing 100% label transparency. It provides clinically studied dosages of 2 grams of Beta-Alanine, 1 gram of L-Taurine, and 200 mg of Citicoline. However, L-Tyrosine (1.5 grams) and L-Arginine (1 gram) are present in underdosed amounts compared to some research. The formula also contains 6 grams of L-Citrulline Malate and a total of 275 mg of Caffeine. Research suggests ingredients like L-citrulline may support blood flow, while beta-alanine is commonly used for muscular endurance. This product could be suitable for individuals aiming to improve their workout capacity and focus.
Strengths
- +Comprehensive formula with expected ingredients for its category
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +3 ingredient(s) at clinical dose levels
- +Rich formula with 12 active ingredients
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (12 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Sodium | 360.000 mg | N/A |
| L-Arginine | 1.000 Gram(s) | Under |
| Caffeine | 275.000 mg | N/A |
| L-Taurine | 1.000 Gram(s) | Optimal |
| N-Acetyl-L-Tyrosine | 750.000 mg | N/A |
| Beta-Alanine | 2.000 Gram(s) | Adequate |
| L-Tyrosine | 1.500 Gram(s) | Under |
| Betaine Anhydrous | 1.500 Gram(s) | N/A |
| Black Pepper extract | 5.000 mg | N/A |
| Citicoline | 200.000 mg | Adequate |
| L-Citrulline Malate | 6.000 Gram(s) | N/A |
| Huperzia serrata extract | 5.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.