About This Product
Alani Nu Pre-Workout Sherbet Swirl is a pre-workout supplement designed to potentially enhance workout performance, comprising 5 active components. This product received an N+ Score of 83, earning a B+ grade, indicating a good overall quality based on our evaluation. It includes L-Citrulline Malate at 6.0 grams, Caffeine at 200 mg, L-Tyrosine at 500 mg, and L-Theanine at 200 mg, with L-Tyrosine and L-Theanine being present at clinically researched dosages. However, the Beta-Alanine dosage of 1.6 grams is below the amounts often used in clinical studies. With complete label transparency, this supplement may appeal to individuals seeking a pre-workout with key ingredients for energy and focus.
Strengths
- +Comprehensive formula with expected ingredients for its category
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +2 ingredient(s) at clinical dose levels
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (5 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| L-Theanine | 200.000 mg | Optimal |
| Caffeine | 200.000 mg | N/A |
| Beta-Alanine | 1.600 Gram(s) | Under |
| L-Tyrosine | 500.000 mg | Optimal |
| L-Citrulline Malate | 6.000 Gram(s) | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.