About This Product
Ghost Protein Shake Cereal Milk delivers 25 grams of protein per 160-calorie serving. This ready-to-drink shake provides 5 grams of total carbohydrates and 4 grams of total fat. It is a convenient option for protein supplementation.
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (10 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Calories | 160.000 Calorie(s) | N/A |
| Total Fat | 4.000 Gram(s) | N/A |
| Vitamin D | — | N/A |
| Calcium | 50.000 mg | Under |
| Iron | — | N/A |
| Sodium | 270.000 mg | N/A |
| Potassium | 370.000 mg | Under |
| Cholesterol | 35.000 mg | N/A |
| Protein | 25.000 Gram(s) | N/A |
| Total Carbohydrate | 5.000 Gram(s) | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.