Psyllium Whole Husks
Yerba Prima Psyllium Whole Husks is a fiber supplement primarily composed of 5 grams of Psyllium per serving. This product has an N+ Score of 42, earning an 'F' grade, which signifies a below-average quality assessment. While psyllium is well-regarded for its fiber content, other minerals included, such as Calcium (10mg) and Potassium (43mg), are identified as underdosed and do not contribute significantly to daily recommended intake. With nine ingredients, the product focuses on its fiber component. This supplement may be beneficial for individuals seeking to increase dietary fiber intake, but it is not a primary source for the noted underdosed minerals.
About This Product
Psyllium Whole Husks by Yerba Prima is a joint & bone supplement containing 9 active ingredients. It has earned an N+ Score of 42/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (9 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 15.000 {Calories} | N/A |
| Total Fat | — | N/A |
| Calcium | 10.000 mg | Under |
| Total Carbohydrates | 4.500 Gram(s) | N/A |
| Sodium | 4.000 mg | N/A |
| Potassium | 43.000 mg | Under |
| Protein | — | N/A |
| Dietary Fiber | 4.500 Gram(s) | N/A |
| Psyllium | 5.000 Gram(s) | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
