BSN R3Build Edge Fruit Punch is a post-workout supplement formulated with creatine, BCAAs, and L-glutamine to support muscle recovery and growth. It's designed for athletes and individuals engaged in intense training to aid in replenishing nutrients and reducing muscle soreness after exercise.
About This Product
R3Build Edge Fruit Punch by BSN is a protein supplement containing 23 active ingredients. It has earned an N+ Score of 45/100 (Grade F).
Notable clinical-dose ingredients include L-Glutamine.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Broad ingredient diversity exceeding category norms
- +1 ingredient(s) at clinical dose levels
- +Rich formula with 23 active ingredients
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
- −Proprietary blends hide individual ingredient amounts
Ingredient Analysis (23 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 5.000 Calorie(s) | N/A |
| Total Carbohydrates | 1.000 Gram(s) | N/A |
| Sodium | 160.000 mg | N/A |
| L-Glutamine | 5.000 Gram(s) | Optimal |
| Creatine Monohydrate | — | N/A |
| L-Leucine | — | N/A |
| L-Isoleucine | — | N/A |
| L-Valine | — | N/A |
| Malic Acid | — | N/A |
| Recovery Infusion | — | N/A |
| Myogenic Matrix | 5.500 Gram(s) | N/A |
| Efforsorb Composite | 2.400 Gram(s) | N/A |
| Creatine Hydrochloride | — | N/A |
| Lactoferrin | 50.000 mg | N/A |
| Citric Acid | — | N/A |
| Bitter Melon | — | N/A |
| Sodium Bicarbonate | — | N/A |
| Magnesium Creatine Chelate | — | N/A |
| Creatine Anhydrous | — | N/A |
| Panax notoginseng extract | — | N/A |
| Micronized BCAA Blend | 4.000 Gram(s) | N/A |
| ActiGin Proprietary Blend | 25.000 mg | N/A |
| Rosa roxburghii extract | — | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
