About This Product
Raw One For Women is a multi-nutrient supplement categorized as "Other Combinations" by Nutrienting, offering a broad spectrum of vitamins and minerals. With an N+ Score of 73 and a C+ grade, it is considered a good option for foundational nutrient support. This product provides clinical doses for several key vitamins, including Vitamin A (5000 IU), Vitamin C (60 mg), Vitamin D (1000 IU), Vitamin E (20 IU), and Vitamin K (80 mcg). However, research suggests that certain minerals like Calcium (16 mg), Iron (6 mg), and Zinc are underdosed compared to common recommendations for women. Featuring 24 ingredients and 100% label transparency, this supplement may support general wellness for women seeking a diverse nutrient profile, despite some mineral dosages being below optimal levels.
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +17 ingredient(s) at clinical dose levels
- +Rich formula with 24 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (24 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Vitamin K | 80.000 mcg | Adequate |
| Thiamine | 1.500 mg | Optimal |
| Riboflavin | 1.700 mg | Optimal |
| Niacin | 20.000 mg | Optimal |
| Vitamin B6 | 2.000 mg | Optimal |
| Folate | 800.000 mcg | Optimal |
| Vitamin B12 | 12.000 mcg | Optimal |
| Biotin | 150.000 mcg | Optimal |
| Pantothenic Acid | 10.000 mg | Optimal |
| Vitamin A | 5000.000 IU | N/A |
| Vitamin C | 60.000 mg | Adequate |
| Vitamin D | 1000.000 IU | Optimal |
| Vitamin E | 20.000 IU | Optimal |
| Calcium | 16.000 mg | Under |
| Iron | 6.000 mg | Under |
| Zinc | 4.000 mg | Under |
| Selenium | 50.000 mcg | Adequate |
| Copper | 2.000 mg | Optimal |
| Manganese | 1.000 mg | Adequate |
| Chromium | 120.000 mcg | Optimal |
| Molybdenum | 19.000 mcg | Under |
| Raw Probiotic & Enzyme Blend | 8.000 mg | N/A |
| Raw Organic Amla | 120.000 mg | N/A |
| Raw Organic Fruit & Vegetable Blend | 20.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.