About This Product
Swanson Real Food B-Complex delivers essential B vitamins sourced from whole foods. This supplement includes Thiamin, Riboflavin, Niacin, Vitamin B-6, Folate, Vitamin B-12, Biotin, and Pantothenic Acid. It has an N+ Score of 80.
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +6 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (8 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Riboflavin | 1.700 mg | Optimal |
| Niacin | 20.000 mg NE | Optimal |
| Folate | 340.000 mcg DFE | Adequate |
| Biotin | 300.000 mcg | Optimal |
| Pantothenic Acid | 10.000 mg | Optimal |
| Thiamin | 1.500 mg | Optimal |
| Vitamin B-6 | 2.000 mg | N/A |
| Vitamin B-12 | 6.000 mcg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.