About This Product
Optimum Nutrition Serious Mass Vanilla is a high-calorie mass gainer formulated to support weight and muscle gain. Each 168-gram serving provides 1250 calories, 50 grams of protein, and 253 grams of carbohydrates. It also includes essential vitamins like A, C, and D. This supplement achieved an N+ Score of 93/100, earning an A+ grade.
Strengths
- +Key ingredients at clinically effective doses
- +Comprehensive formula with expected ingredients for its category
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +24 ingredient(s) at clinical dose levels
- +Rich formula with 35 active ingredients
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (35 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Calories | 1250.000 Calorie(s) | N/A |
| Total Fat | 4.000 Gram(s) | N/A |
| Thiamine | 4.800 mg | Optimal |
| Riboflavin | 4.000 mg | Optimal |
| Niacin | 50.000 mg | N/A |
| Vitamin B6 | 5.000 mg | Optimal |
| Folate | 680.000 mcg DFE | Optimal |
| Vitamin B12 | 10.000 mcg | Optimal |
| Biotin | 300.000 mcg | Optimal |
| Pantothenic Acid | 25.000 mg | Optimal |
| Choline | 250.000 mg | Adequate |
| Vitamin A | 750.000 mcg | Optimal |
| Vitamin C | 60.000 mg | Adequate |
| Vitamin D | 5.000 mcg | Under |
| Vitamin E | 20.000 mg | Optimal |
| Calcium | 600.000 mg | Optimal |
| Iron | 5.000 mg | Under |
| Iodine | 53.000 mcg | Under |
| Magnesium | 120.000 mg | Adequate |
| Zinc | 15.000 mg | Optimal |
| Selenium | 70.000 mcg | Optimal |
| Copper | 1.000 mg | Optimal |
| Manganese | 2.000 mg | Optimal |
| Chromium | 120.000 mcg | Optimal |
| Sodium | 590.000 mg | N/A |
| Potassium | 950.000 mg | Adequate |
| Cholesterol | 110.000 mg | N/A |
| Protein | 50.000 Gram(s) | N/A |
| L-Glutamine | 500.000 mg | N/A |
| Molybdenum | 75.000 mcg | Optimal |
| Total Carbohydrate | 253.000 Gram(s) | N/A |
| Phosphorus | 510.000 mg | Adequate |
| Creatine Monohydrate | 3.000 Gram(s) | Optimal |
| Inositol | 250.000 mg | N/A |
| Para-Aminobenzoic Acid | 5.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.