Sleep Aid
HTLT Essentials Sleep Aid is a powder blend of magnesium, melatonin, L-theanine, GABA, and botanical extracts like ashwagandha and valerian. It is formulated to support restful sleep for individuals seeking natural sleep support.
About This Product
Sleep Aid by HTLT Essentials is a omega & fish oil supplement containing 9 active ingredients. It has earned an N+ Score of 64/100 (Grade D).
Notable clinical-dose ingredients include L-Theanine.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +1 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (9 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Magnesium | 26.100 mg | Under |
| Melatonin | 4.500 mg | N/A |
| L-Theanine | 300.000 mg | Optimal |
| Gamma Aminobutyric Acid | 300.000 mg | N/A |
| Lemon Balm extract | 75.000 mg | N/A |
| 5-Hydroxytryptophan | 300.000 mg | N/A |
| Ashwagandha powder | 450.000 mg | N/A |
| Lavender extract | 75.000 mg | N/A |
| Valerian; Powder | 450.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
