About This Product
Youtheory Sleep Nighttime Powder is a Sleep & Recovery supplement formulated to support relaxation and sleep. This product achieves an excellent N+ Score of 94, earning an A+ grade, reflecting its strong ingredient adequacy and transparent labeling. With a total of 6 ingredients, the formula provides clinical doses for Magnesium (200.000mg), L-Glycine (3000.000mg), and L-Theanine (200.000mg), all of which research suggests may contribute to sleep quality and relaxation. Other ingredients include L-Tryptophan (250.000mg) and a modest amount of Melatonin (0.300mg). The product demonstrates 100% label transparency and no underdosed ingredients, making it a well-formulated option for those looking to enhance nighttime recovery.
Strengths
- +Key ingredients at clinically effective doses
- +Comprehensive formula with expected ingredients for its category
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +3 ingredient(s) at clinical dose levels
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (6 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Magnesium | 200.000 mg | Optimal |
| Melatonin | 0.300 mg | N/A |
| L-Theanine | 200.000 mg | Optimal |
| L-Tryptophan | 250.000 mg | N/A |
| L-Glycine | 3000.000 mg | N/A |
| L-5-Hydroxytryptophan | 100.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.