One A Day
Teen Advantage for Him Complete Multivitamin
About This Product
One A Day Teen Advantage for Him Complete Multivitamin provides a range of essential vitamins and minerals, including Vitamins A, C, D, E, K, and B-complex vitamins. It also contains key minerals such as Calcium, Iron, Magnesium, and Zinc to support overall nutritional needs.
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +20 ingredient(s) at clinical dose levels
- +Rich formula with 21 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (21 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Vitamin K | 25.000 mcg | Under |
| Thiamine | 3.750 mg | Optimal |
| Riboflavin | 4.250 mg | Optimal |
| Niacin | 30.000 mg | Optimal |
| Vitamin B6 | 5.000 mg | Optimal |
| Vitamin B12 | 15.000 mcg | Optimal |
| Biotin | 300.000 mcg | Optimal |
| Pantothenic Acid | 10.000 mg | Optimal |
| Vitamin A | 2500.000 IU | Optimal |
| Vitamin C | 120.000 mg | Adequate |
| Vitamin D | 400.000 IU | Adequate |
| Vitamin E | 30.000 IU | Optimal |
| Calcium | 200.000 mg | Adequate |
| Iron | 9.000 mg | Adequate |
| Magnesium | 100.000 mg | Adequate |
| Zinc | 15.000 mg | Optimal |
| Selenium | 20.000 mcg | Adequate |
| Copper | 2.000 mg | Optimal |
| Manganese | 2.000 mg | Optimal |
| Chromium | 120.000 mcg | Optimal |
| Folic Acid | 400.000 mcg | Optimal |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.