Teen Multivitamin Gummies Blueberry Flavored
About This Product
This Rainbow Light Teen Multivitamin Gummies product is designed to provide a range of essential vitamins and minerals, categorized as an "Other Combinations" supplement. It contains 22 ingredients, with good label transparency at 100%. Research suggests that several key vitamins, including Vitamin A (900mcg), Vitamin C (90mg), Vitamin E (10mg), Thiamine (1.2mg), and Niacin (12mg), are present at clinically relevant doses. However, Vitamin D and Zinc are noted as underdosed, potentially not providing optimal support based on current research. With an N+ Score of 73 and a grade of C+, this product is considered "good" for general foundational support, particularly for individuals seeking a broad spectrum of nutrients in a convenient gummy format. It may be suitable for teens looking to supplement their diet, especially where specific nutrient gaps are identified.
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +14 ingredient(s) at clinical dose levels
- +Rich formula with 22 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (22 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Calories | 45.000 Calorie(s) | N/A |
| Thiamine | 1.200 mg | Optimal |
| Niacin | 12.000 mg | Adequate |
| Vitamin B6 | 1.800 mg | Optimal |
| Folate | 408.000 mcg DFE | Optimal |
| Vitamin B12 | 15.000 mcg | Optimal |
| Biotin | 180.000 mcg | Optimal |
| Pantothenic Acid | 6.000 mg | Optimal |
| Vitamin A | 900.000 mcg | Optimal |
| Vitamin C | 90.000 mg | Adequate |
| Vitamin D | 20.000 mcg | Under |
| Vitamin E | 10.000 mg | Adequate |
| Iodine | 90.000 mcg | Adequate |
| Zinc | 1.200 mg | Under |
| Selenium | 60.000 mcg | Optimal |
| Chromium | 90.000 mcg | Optimal |
| Total Carbohydrates | 10.000 Gram(s) | N/A |
| Inositol | 2.000 mg | N/A |
| Mixed Tocopherols | 17.000 mg | Optimal |
| Bacillus coagulans MTCC 5856 | 7.000 mg | N/A |
| Ashwagandha extract | 35.000 mg | N/A |
| Fruit & Vegetable Blend | 40.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.