About This Product
Therems-M is a multi-vitamin and mineral (MVM) supplement with an N+ Score of 74 and a C+ grade, indicating a good quality product. It boasts 100% label transparency, allowing consumers to see all 31 ingredients and their dosages. This formula provides several key vitamins at clinical doses, including Vitamin A (5000 IU), Vitamin C (90 mg), Vitamin D3 (400 IU), Vitamin E (60 IU), and Vitamin B1 (3 mg), which research suggests may support overall health. However, some ingredients such as Vitamin K (28 mcg), Calcium (40 mg), and Phosphorus are underdosed. While its ingredient adequacy is 73%, formula completeness is 33%, suggesting it covers some but not all essential micronutrients comprehensively. This product may benefit individuals looking for a foundational MVM with several clinically dosed vitamins.
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +21 ingredient(s) at clinical dose levels
- +Rich formula with 31 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (31 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Vitamin K | 28.000 mcg | Under |
| Niacin | 20.000 mg | Optimal |
| Vitamin B6 | 6.000 mg | Optimal |
| Vitamin B12 | 12.000 mcg | Optimal |
| Biotin | 30.000 mcg | Optimal |
| Pantothenic Acid | 10.000 mg | Optimal |
| Vitamin A | 5000.000 IU | N/A |
| Vitamin C | 90.000 mg | Adequate |
| Vitamin E | 60.000 IU | Optimal |
| Calcium | 40.000 mg | Under |
| Iron | 9.000 mg | Adequate |
| Iodine | 150.000 mcg | Optimal |
| Magnesium | 100.000 mg | Adequate |
| Zinc | 15.000 mg | Optimal |
| Selenium | 70.000 mcg | Optimal |
| Copper | 2.000 mg | Optimal |
| Manganese | 2.000 mg | Optimal |
| Chromium | 50.000 mcg | Optimal |
| Boron | 150.000 mcg | N/A |
| Folic Acid | 400.000 mcg | Optimal |
| Potassium | 7.500 mg | Under |
| Vitamin D3 | 400.000 IU | Adequate |
| Molybdenum | 75.000 mcg | Optimal |
| Phosphorus | 31.000 mg | Under |
| Vitamin B1 | 3.000 mg | Optimal |
| Vitamin B2 | 3.400 mg | Optimal |
| Vanadium | 10.000 mcg | N/A |
| Silicon | 2.000 mg | N/A |
| Chloride | 7.500 mg | Under |
| Nickel | 5.000 mcg | N/A |
| Tin | 10.000 mcg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.