Therems
Rugby Therems is a dietary supplement for collagen and beauty support. It contains a blend of vitamins (Niacin, B6, B12, Biotin, Pantothenic Acid, A, C, E, D3, B1, B2) and Folic Acid and Calcium. It is intended for individuals seeking to supplement their daily vitamin intake for general well-being.
About This Product
Therems by Rugby is a collagen & beauty supplement containing 13 active ingredients. It has earned an N+ Score of 78/100 (Grade B-).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Niacin, Vitamin B6, Vitamin B12 and 9 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +12 ingredient(s) at clinical dose levels
- +Rich formula with 13 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (13 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Niacin | 20.000 mg | Optimal |
| Vitamin B6 | 3.000 mg | Optimal |
| Vitamin B12 | 9.000 mcg | Optimal |
| Biotin | 30.000 mcg | Optimal |
| Pantothenic Acid | 10.000 mg | Optimal |
| Vitamin A | 5000.000 IU | High |
| Vitamin C | 90.000 mg | Adequate |
| Vitamin E | 30.000 IU | Optimal |
| Calcium | 45.000 mg | Under |
| Folic Acid | 400.000 mcg | Optimal |
| Vitamin D3 | 400.000 IU | Adequate |
| Vitamin B1 | 3.000 mg | Optimal |
| Vitamin B2 | 3.400 mg | Optimal |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
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