Rankings/Protein/Vegan Protein 21 g Peanut Butter Cereal Milk
Ghost

Vegan Protein 21 g Peanut Butter Cereal Milk

ProteinServing: 35.3 Gram(s)Type: Amino acid/Protein
N+ Score
F
44
Adequacy
35%
0
Completeness
25%
33
Transparency
20%
80
Diversity
20%
100

About This Product

Ghost Vegan Protein in Peanut Butter Cereal Milk flavor provides 21g of protein per 35.3g serving. This plant-based protein supplement contains 120 calories, 1.5g of total fat, and 6g of total carbohydrates. It also includes 34mg of calcium and 4mg of iron.

Strengths

  • +Fully transparent label with individual ingredient amounts disclosed
  • +Broad ingredient diversity exceeding category norms

Weaknesses

  • Several ingredients below clinically effective doses
  • Missing several expected ingredients for its category

Ingredient Analysis (10 ingredients)

IngredientAmountStatus
Calories120.000 Calorie(s)N/A
Total Fat1.500 Gram(s)N/A
Vitamin DN/A
Calcium34.000 mgUnder
Iron4.000 mgUnder
Total Carbohydrates6.000 Gram(s)N/A
Sodium380.000 mgN/A
Potassium171.000 mgUnder
CholesterolN/A
Protein21.000 Gram(s)N/A

Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.