Vegetable Omega Complex
Vegetable Omega Complex is an omega and fish oil category supplement providing 400mg of Total Omega-3 Fatty Acids and 11mg of Gamma-Linolenic Acid (GLA). The GLA content is noted as underdosed, which may limit its specific benefits. The product also includes 5 calories and 0.5 grams of total fat per serving. With an N+ Score of 46 and an 'F' grade, this product is considered below average in quality. While it offers a vegetable-based omega source, the underdosed GLA and general omega-3 content may not meet higher therapeutic requirements. It may be suitable for those seeking a basic, plant-based omega-3 option.
About This Product
Vegetable Omega Complex by GNC SuperFoods is a omega & fish oil supplement containing 4 active ingredients. It has earned an N+ Score of 46/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (4 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 5.000 Calorie(s) | N/A |
| Total Fat | 0.500 Gram(s) | N/A |
| Total Omega-3 Fatty Acids | 400.000 mg | N/A |
| Gamma-Linolenic Acid | 11.000 mg | Under |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
