Nutrienting
BioSource Labs

Whole Food Multivitamin

C+
N+ Score74
ProbioticsServing: 3 Tablet(s)Type: Other Combinations

Whole Food Multivitamin by BioSource Labs is an "Other Combinations" supplement that received an N+ Score of 74, corresponding to a C+ grade for good quality. This multivitamin contains a substantial 43 ingredients, with multiple vitamins provided at clinically studied dosages, including Vitamin A (2500.000IU), Vitamin C (120.000mg), Vitamin D (2000.000IU), Vitamin E (30.000IU), and Thiamine (25.000mg). However, certain minerals such as Calcium, Magnesium, and Chloride are noted as underdosed, potentially limiting their full benefit. The product maintains excellent label transparency, listing all ingredients and their precise amounts. This supplement may appeal to individuals looking for a broad-spectrum multivitamin with a significant number of nutrients at effective levels.

About This Product

Whole Food Multivitamin by BioSource Labs is a probiotics supplement containing 43 active ingredients. It has earned an N+ Score of 74/100 (Grade C+).

This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.

Notable clinical-dose ingredients include Thiamine, Riboflavin, Niacin and 17 more.

N+ Score Breakdown

Ingredient Adequacy74/100

Are key ingredients present at clinically effective doses based on research?

Formula Completeness33/100

Does the product include all expected ingredients for its supplement category?

Label Transparency100/100

Are individual ingredient amounts clearly disclosed without proprietary blends?

Ingredient Diversity100/100

Does the formula include a breadth of beneficial compounds from multiple pathways?

Strengths

  • +Key ingredients at clinically effective doses
  • +Fully transparent label with individual ingredient amounts disclosed
  • +Broad ingredient diversity exceeding category norms
  • +20 ingredient(s) at clinical dose levels
  • +Rich formula with 43 active ingredients

Weaknesses

  • −Missing several expected ingredients for its category

Ingredient Analysis (43 ingredients)

IngredientAmountDose Adequacy
Calories5.000 Calorie(s)N/A
Thiamine25.000 mgOptimal
Riboflavin25.000 mgOptimal
Niacin25.000 mgOptimal
Vitamin B625.000 mgOptimal
Vitamin B12500.000 mcgOptimal
Biotin1000.000 mcgOptimal
Pantothenic Acid30.000 mgOptimal
Choline10.000 mgUnder
Vitamin A2500.000 IUOptimal
Vitamin C120.000 mgAdequate
Vitamin D2000.000 IUOptimal
Vitamin E30.000 IUOptimal
Calcium120.000 mgUnder
Iron18.000 mgOptimal
Iodine150.000 mcgOptimal
Magnesium60.000 mgUnder
Zinc15.000 mgOptimal
Selenium25.000 mcgAdequate
Copper0.500 mgAdequate
Manganese2.000 mgOptimal
Chromium100.000 mcgOptimal
Boron1.000 mgN/A
Total Carbohydrates2.000 Gram(s)N/A
Folic Acid400.000 mcgOptimal
Sodium10.000 mgN/A
Potassium50.000 mgUnder
Probiotic Blend25.000 mgN/A
Molybdenum51.000 mcgOptimal
Inositol10.000 mgN/A
Lutein10.000 mcgN/A
Dietary Fiber1.000 Gram(s)N/A
Chloride45.000 mgUnder
Digestive Enzyme Blend50.000 mgN/A
DNA1.000 mgN/A
RNA1.000 mgN/A
Mushroom Blend50.000 mgN/A
Citrus Bio Complex50.000 mgN/A
Omega Blend100.000 mgN/A
Green and Whole Food Blend (Combination)520.000 mgN/A
Herb Blend (Herb/Botanical)100.000 mgN/A
Vegetable Blend (Herb/Botanical)100.000 mgN/A
Fruit Blend (Herb/Botanical)100.000 mgN/A

Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.

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