Dr. Mercola
Whole Food Multivitamin Plus Vital Minerals
About This Product
Dr. Mercola Whole Food Multivitamin Plus Vital Minerals is a comprehensive multivitamin featuring high potencies of Vitamin A, C, D3, E, and various B vitamins. It provides a broad spectrum of essential nutrients. This product has an N+ Score of 78.
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +19 ingredient(s) at clinical dose levels
- +Rich formula with 29 active ingredients
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (29 ingredients)
| Ingredient | Amount | Status |
|---|---|---|
| Thiamine | 3.000 mg | Optimal |
| Riboflavin | 3.400 mg | Optimal |
| Folate | 400.000 mcg | Optimal |
| Vitamin B12 | 100.000 mcg | Optimal |
| Biotin | 900.000 mcg | Optimal |
| Pantothenic Acid | 30.000 mg | Optimal |
| Vitamin A | 5000.000 IU | N/A |
| Vitamin C | 500.000 mg | Optimal |
| Vitamin E | 400.000 IU | Optimal |
| Calcium | 250.000 mg | Adequate |
| Iodine | 200.000 mcg | Optimal |
| Magnesium | 500.000 mg | N/A |
| Zinc | 15.000 mg | Optimal |
| Selenium | 200.000 mcg | Optimal |
| Copper | 50.000 mcg | N/A |
| Manganese | 2.000 mg | Optimal |
| Chromium | 200.000 mcg | Optimal |
| Potassium | 99.000 mg | Under |
| Vitamin D3 | 5000.000 IU | Optimal |
| Lycopene | 6.000 mg | N/A |
| Molybdenum | 100.000 mcg | Optimal |
| Zeaxanthin | 1.000 mg | N/A |
| Lutein | 6.000 mg | N/A |
| Vitamin B-6 | 4.000 mg | N/A |
| Blend | 40.000 mg | N/A |
| Other Minerals, Nutrients and Trace Elements: | — | N/A |
| Amino Acids and Enzymes | — | N/A |
| Bioflavonoids and Proanthocyanidins | — | N/A |
| Vegetables Fruits and Herbs | — | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.