Women's Formula
SmartyPants PhD Women's Formula is an 'Other Combinations' supplement in the 'Omega & Fish Oil' category, designed as a multivitamin for women. It holds an N+ Score of 51, earning an 'F' grade, which signifies a below-average quality evaluation. This product features 26 total ingredients with good label transparency. Several B vitamins, including Thiamine (0.6 mg), Folate (400 mcg DFE), Vitamin B12 (4.8 mcg), and Biotin (45 mcg), along with Vitamin E (12 mg), are present at clinical doses. However, Vitamins A, C, and D are notably underdosed. This formula may be suitable for women seeking specific B vitamins and Vitamin E at clinical levels, but should be aware of the lower doses of other essential vitamins.
About This Product
Women's Formula by SmartyPants PhD is a omega & fish oil supplement containing 26 active ingredients. It has earned an N+ Score of 51/100 (Grade F).
Notable clinical-dose ingredients include Thiamine, Folate, Vitamin B12 and 4 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +7 ingredient(s) at clinical dose levels
- +Rich formula with 26 active ingredients
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (26 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin K | 24.000 mcg | Under |
| Coenzyme Q10 | 60.000 mg | N/A |
| Thiamine | 0.600 mg | Adequate |
| Riboflavin | 0.260 mg | Under |
| Niacin | 4.000 mg | Under |
| Folate | 400.000 mcg DFE | Optimal |
| Vitamin B12 | 4.800 mcg | Optimal |
| Biotin | 45.000 mcg | Optimal |
| Pantothenic Acid | 5.000 mg | Optimal |
| Choline | 55.000 mg | Under |
| Vitamin A | 270.000 mcg | Under |
| Vitamin C | 54.000 mg | Under |
| Vitamin D | 50.000 mcg | Under |
| Vitamin E | 12.000 mg | Adequate |
| Iron | 3.600 mg | Under |
| Iodine | 150.000 mcg | Optimal |
| Magnesium | 8.400 mg | Under |
| Zinc | 4.000 mg | Under |
| Selenium | 14.000 mcg | Under |
| Copper | 0.270 mg | Under |
| Inositol | 1.000 mg | N/A |
| Vitamin B-6 | 1.500 mg | N/A |
| Vitamin K-2 | 18.000 mcg | N/A |
| Lutemax 2020 | 40.000 mg | N/A |
| Algal Oil | 149.000 mg | N/A |
| Spectra Whole Food Antioxidant Blend | 100.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
