Y Cramp
Y Cramp by Nature's Plus is a joint and bone support supplement containing 14 ingredients, including Calcium at 100 mg and Magnesium at 50 mg per serving. This product received an N+ Score of 46, resulting in an F grade, placing it in the below-average quality tier. Both Calcium and Magnesium are significantly underdosed compared to typical clinical recommendations for bone and muscle support. The formula also includes various botanicals like EFA-Rich Flaxseed Oil (450 mg), Guava leaf extract (120 mg), Ginger (100 mg), and St. John's Wort (50 mg), but their individual contributions to the overall score are limited by the low dosages of key minerals. This product is intended for individuals seeking a multi-ingredient approach to general joint and bone comfort, though mineral dosages are low.
About This Product
Y Cramp by Nature's Plus is a joint & bone supplement containing 14 active ingredients. It has earned an N+ Score of 46/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +Rich formula with 14 active ingredients
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (14 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calcium | 100.000 mg | Under |
| Magnesium | 50.000 mg | Under |
| Ginger | 100.000 mg | N/A |
| Horsetail | 25.000 mg | N/A |
| Soy Isoflavones | 5.000 mg | N/A |
| St. John's Wort | 50.000 mg | N/A |
| Passionflower | 50.000 mg | N/A |
| Bamboo leaf extract | 25.000 mg | N/A |
| EFA-Rich Flaxseed Oil | 450.000 mg | N/A |
| Guava leaf extract | 120.000 mg | N/A |
| Yam | 100.000 mg | N/A |
| Ginkgo biloba leaf | 25.000 mg | N/A |
| Chinese Green Tea | 25.000 mg | N/A |
| Flax Lignans | 25.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
