14-Day Cleanse Citrus
Metamucil's 14-Day Cleanse Citrus is a 'Fiber and Other Nutrients' supplement intended for short-term digestive support. Each 5.8-gram serving provides 15 calories and 5 grams of total carbohydrates, with trace amounts of Iron (0.4mg, 2% DV) and Potassium (30mg, 1% DV). The product received an N+ Score of 32 and an F grade from Nutrienting.com, indicating a poor overall quality assessment. Both Iron and Potassium are identified as underdosed in this formulation, and no ingredients are present at clinically effective dosages. This supplement may be considered by individuals seeking a temporary fiber boost for digestive health, but its low N+ Score suggests areas for improvement in its nutritional completeness or efficacy.
About This Product
14-Day Cleanse Citrus by Metamucil is a vitamins & minerals supplement containing 5 active ingredients. It has earned an N+ Score of 32/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (5 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | 15.000 | N/A |
| Iron | 0.400 mg | Under |
| Total Carbohydrates | 5.000 Gram(s) | N/A |
| Sodium | 5.000 mg | N/A |
| Potassium | 30.000 mg | Under |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
