B-Complex And B-12
B-Complex And B-12 from Vitamin World is a targeted vitamin supplement, classified under Vitamins & Minerals, focusing on B-vitamin support. With an N+ Score of 68 and a C- grade, this product is considered average in quality. It contains 5 total ingredients, offering clear dosage information. Thiamin (7mg) and Riboflavin (14mg) are present at clinically studied doses, which research suggests may support energy metabolism and nervous system function. Niacin, however, is included at an underdosed amount. This supplement may be beneficial for individuals looking to specifically boost their intake of select B vitamins with well-dosed Thiamin and Riboflavin.
About This Product
B-Complex And B-12 by Vitamin World is a vitamins & minerals supplement containing 5 active ingredients. It has earned an N+ Score of 68/100 (Grade C-).
Notable clinical-dose ingredients include Riboflavin, Thiamin.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +2 ingredient(s) at clinical dose levels
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (5 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Riboflavin | 14.000 mg | Optimal |
| Niacin | 4.500 mg | Under |
| Thiamin | 7.000 mg | Optimal |
| Protease | 10.000 mg | N/A |
| Vitamin B-12 | 25.000 mcg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
