Basic One with Iron
Cooper Complete's Basic One with Iron is an 'Other Combinations' supplement, earning a good N+ Score of 82, graded 'B'. This product includes 17 ingredients, with several vital nutrients provided at clinically studied dosages. It contains 600 mcg of Vitamin A, 150 mg of Vitamin C, 134 mg of Vitamin E, and 18 mg of Iron, all meeting or exceeding research-backed levels. While most ingredients are well-dosed, the Vitamin D3 at 50 mcg (2000 IU) is noted as underdosed compared to some clinical recommendations for optimal levels. This supplement offers a balanced multivitamin approach, particularly beneficial for those seeking iron supplementation.
About This Product
Basic One with Iron by Cooper Complete is a vitamins & minerals supplement containing 17 active ingredients. It has earned an N+ Score of 82/100 (Grade B).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Thiamine, Riboflavin, Niacin and 12 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +15 ingredient(s) at clinical dose levels
- +Rich formula with 17 active ingredients
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (17 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Thiamine | 1.500 mg | Optimal |
| Riboflavin | 2.000 mg | Optimal |
| Niacin | 20.000 mg | Optimal |
| Vitamin B6 | 10.000 mg | Optimal |
| Folate | 333.000 mcg DFE | Adequate |
| Vitamin B12 | 400.000 mcg | Optimal |
| Pantothenic Acid | 10.000 mg | Optimal |
| Vitamin A | 600.000 mcg | Adequate |
| Vitamin C | 150.000 mg | Adequate |
| Vitamin E | 134.000 mg | Optimal |
| Iron | 18.000 mg | Optimal |
| Magnesium | 200.000 mg | Optimal |
| Zinc | 15.000 mg | Optimal |
| Selenium | 100.000 mcg | Optimal |
| Chromium | 100.000 mcg | Optimal |
| Vitamin D3 | 50.000 mcg | Under |
| Lycopene | 5.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
