Bedtime
Yogi Bedtime is a botanical supplement, categorized under Sleep & Recovery, offered in a tea bag format. It features a proprietary blend of herbs totaling 1430mg, alongside 20mg of Valerian Root Extract and 10mg of Passionflower plant extract. The product has an N+ Score of 54 and an F grade, which places it in the below-average tier, suggesting potential limitations in its formulation or ingredient transparency. While Valerian and Passionflower are commonly associated with sleep support, the specific dosages provided are significantly lower than typically studied clinical amounts, and the proprietary blend obscures individual ingredient quantities. This product may be suitable for those seeking a mild herbal tea for relaxation, but not for robust sleep support.
About This Product
Bedtime by Yogi is a sleep & recovery supplement containing 3 active ingredients. It has earned an N+ Score of 54/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (3 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Valerian root extract | 20.000 mg | N/A |
| Proprietary Blend of Herbs | 1430.000 mg | N/A |
| Passionflower plant extract | 10.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
