Cerenity
Ortho Molecular Products Cerenity is an 'Other Combinations' supplement tailored for Sleep & Recovery, earning an N+ Score of 76 and a C+ grade. This product contains 12 ingredients, with several B vitamins including Niacin (10 mg), Vitamin B6 (10 mg), Folate (400 mcg), and Vitamin B12 (200 mcg), along with Zinc (5 mg), present at clinically studied dosages. However, Vitamin C (50 mg) and Magnesium (75 mg) are noted as underdosed. The formula also includes compounds like Inositol, Taurine, L-Theanine, GABA, and 5-HTP, commonly used for relaxation and mood support. This supplement may be considered by individuals seeking a multi-faceted approach to support calmness and sleep, despite some ingredient dosages being below optimal research levels.
About This Product
Cerenity by Ortho Molecular Products is a sleep & recovery supplement containing 12 active ingredients. It has earned an N+ Score of 76/100 (Grade C+).
Notable clinical-dose ingredients include Niacin, Vitamin B6, Folate and 4 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +7 ingredient(s) at clinical dose levels
- +Rich formula with 12 active ingredients
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (12 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Niacin | 10.000 mg | Adequate |
| Vitamin B6 | 10.000 mg | Optimal |
| Folate | 400.000 mcg | Optimal |
| Vitamin B12 | 200.000 mcg | Optimal |
| Vitamin C | 50.000 mg | Under |
| Magnesium | 75.000 mg | Under |
| Zinc | 5.000 mg | Adequate |
| L-Theanine | 100.000 mg | Optimal |
| Taurine | 300.000 mg | High |
| 5-HTP | 75.000 mg | N/A |
| Gamma Aminobutyric Acid | 100.000 mg | N/A |
| Inositol NF | 1.000 Gram(s) | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
