This product, "DIM 150 mg" by OL Olympian Labs Performance Sports Nutrition, is a non-nutrient/non-botanical supplement providing 150 mg of Diindolylmethane (DIM) per capsule. DIM is commonly studied for its potential role in hormone metabolism. With only one active ingredient, the label transparency is high, clearly stating the dosage. However, research suggests that typical clinical dosages for DIM often range from 200 mg to 400 mg daily, indicating that this product's 150 mg dosage may be underdosed for some applications. The product received an N+ Score of 45, earning an 'F' grade, placing it in the below-average tier, primarily due to the potentially insufficient dosage compared to clinical research. This product may be suitable for individuals seeking a basic DIM supplement at a lower dosage.
About This Product
DIM 150 mg by OL Olympian Labs Performance Sports Nutrition is a vitamins & minerals supplement containing 1 active ingredients. It has earned an N+ Score of 45/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
Weaknesses
- −Missing several expected ingredients for its category
- −Limited ingredient diversity compared to category norms
Ingredient Analysis (1 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| DIM | 150.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
