Dream
Beam Dream is a sleep and recovery supplement with an N+ Score of 73, indicating a C+ grade for overall quality. This product contains 6 ingredients, featuring L-Theanine at a clinical dose of 350mg, an amino acid research suggests may promote relaxation. It also includes 350mg of Reishi powder and 6mg of Melatonin, commonly used for sleep support. However, the Magnesium dosage (44mg) is underdosed compared to typical clinical recommendations for sleep. This product may be suitable for individuals looking for a combination of ingredients to aid relaxation and sleep onset.
About This Product
Dream by Beam is a sleep & recovery supplement containing 6 active ingredients. It has earned an N+ Score of 73/100 (Grade C+).
Notable clinical-dose ingredients include L-Theanine.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Comprehensive formula with expected ingredients for its category
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +1 ingredient(s) at clinical dose levels
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (6 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calories | — | N/A |
| Magnesium | 44.000 mg | Under |
| Melatonin | 6.000 mg | N/A |
| L-Theanine | 350.000 mg | Optimal |
| Reishi powder | 350.000 mg | N/A |
| Hemp Oil | 40.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
