Beam

Dream Cinnamon Cocoa Flavor

C
N+ Score70
Sleep & RecoveryServing: 6 Gram(s)Type: Other Combinations

Beam's Dream Cinnamon Cocoa Flavor is a sleep and recovery supplement with a total of 10 ingredients, designed to support relaxation. It holds an N+ Score of 70, earning a 'C' grade, which indicates a good quality product. This formulation includes 300mg of L-Theanine, which is at a clinically studied dose, potentially aiding in relaxation. However, ingredients like Iron and Magnesium are present in underdosed amounts, which may limit their efficacy for some users. The product also contains 20mg Broad Spectrum Nano Hemp and 3mg Melatonin, commonly used for sleep support. This product may be suitable for individuals seeking a combination of ingredients to promote a calm state before bed.

About This Product

Dream Cinnamon Cocoa Flavor by Beam is a sleep & recovery supplement containing 10 active ingredients. It has earned an N+ Score of 70/100 (Grade C).

Notable clinical-dose ingredients include L-Theanine.

N+ Score Breakdown

Ingredient Adequacy33/100

Are key ingredients present at clinically effective doses based on research?

Formula Completeness75/100

Does the product include all expected ingredients for its supplement category?

Label Transparency100/100

Are individual ingredient amounts clearly disclosed without proprietary blends?

Ingredient Diversity100/100

Does the formula include a breadth of beneficial compounds from multiple pathways?

Strengths

  • +Comprehensive formula with expected ingredients for its category
  • +Fully transparent label with individual ingredient amounts disclosed
  • +Broad ingredient diversity exceeding category norms
  • +1 ingredient(s) at clinical dose levels

Weaknesses

  • −Several ingredients below clinically effective doses

Ingredient Analysis (10 ingredients)

IngredientAmountDose Adequacy
Calories15.000 Calorie(s)N/A
Iron1.000 mgUnder
Magnesium31.000 mgUnder
Total Carbohydrates3.000 Gram(s)N/A
Sodium60.000 mgN/A
Protein1.000 Gram(s)N/A
Melatonin3.000 mgN/A
L-Theanine300.000 mgOptimal
Reishi Mushroom extract350.000 mgN/A
Broad Spectrum Nano Hemp20.000 mgN/A

Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.