Iron Complete
GNC Women's Iron Complete is a multi-vitamin and mineral (MVM) supplement with 5 ingredients, specifically formulated to support iron levels. It features clinically dosed Folic Acid (400mcg), Vitamin B12 (50mcg), Iron (30mg), and Copper (2mg), which are important for red blood cell formation and energy. However, Vitamin C (50mg) is present at an underdosed level compared to research. The product has an N+ Score of 72 and a C grade, indicating it is 'good' for its category, particularly for those needing iron support, despite the lower Vitamin C dosage.
About This Product
Iron Complete by GNC Women's is a vitamins & minerals supplement containing 5 active ingredients. It has earned an N+ Score of 72/100 (Grade C).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Vitamin B12, Iron, Copper and 1 more.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +4 ingredient(s) at clinical dose levels
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (5 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin B12 | 50.000 mcg | Optimal |
| Vitamin C | 50.000 mg | Under |
| Iron | 30.000 mg | Optimal |
| Copper | 2.000 mg | Optimal |
| Folic Acid | 400.000 mcg | Optimal |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
