Magnesium Complex
Magnesium Complex by Lifted Naturals is a mineral supplement containing Magnesium. This product received an N+ Score of 27, placing it in the poor tier with an F grade, largely due to its underdosed primary ingredient. Each capsule provides 70mg of Magnesium, which is significantly below the typical clinical dosages (e.g., 200-400mg) often studied for various benefits. With only one ingredient listed, the formulation lacks comprehensive support. This product may be suitable for those seeking a minimal magnesium intake, but it is unlikely to provide the benefits associated with clinically studied doses.
About This Product
Magnesium Complex by Lifted Naturals is a vitamins & minerals supplement containing 1 active ingredients. It has earned an N+ Score of 27/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
- −Limited ingredient diversity compared to category norms
Ingredient Analysis (1 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Magnesium | 70.000 mg | Under |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
