Melatonin 1 mg
Natrol Melatonin 1 mg is a sleep and recovery supplement designed to support rest. This product contains 1 mg of Melatonin, alongside 10 mg of Vitamin B6, which is present at a clinically studied dose, and 28 mg of Calcium, which is underdosed. With an N+ Score of 60 and a grade of D, this product is considered average, reflecting that while some ingredients meet clinical thresholds, others do not. The product provides clear label transparency with only three ingredients listed. Individuals seeking a low dose melatonin option with an additional clinically dosed B6 component may consider this supplement.
About This Product
Melatonin 1 mg by Natrol is a sleep & recovery supplement containing 3 active ingredients. It has earned an N+ Score of 60/100 (Grade D).
Notable clinical-dose ingredients include Vitamin B6.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +1 ingredient(s) at clinical dose levels
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (3 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin B6 | 10.000 mg | Optimal |
| Calcium | 28.000 mg | Under |
| Melatonin | 1.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
