Swanson EFAs

OmegaTru Black Cumin Seed Oil 500 mg

F
N+ Score41
Vitamins & MineralsServing: 1 Liquid Veggie Capsule(s)Type: Botanical with Nutrients

Swanson EFAs OmegaTru Black Cumin Seed Oil is a 'Botanical with Nutrients' supplement. Each serving provides 500mg of Black Cumin Seed Oil and 3.4mg of Vitamin E. The Vitamin E content is considered underdosed, as research suggests higher amounts are typically used for antioxidant support. The product has an N+ Score of 41 and a grade of F, placing it in the below-average tier, primarily due to the underdosed vitamin and limited ingredient profile. This product may appeal to those interested in the general properties of black cumin seed oil, but its overall formulation quality is low based on our analysis.

About This Product

OmegaTru Black Cumin Seed Oil 500 mg by Swanson EFAs is a vitamins & minerals supplement containing 2 active ingredients. It has earned an N+ Score of 41/100 (Grade F).

N+ Score Breakdown

Ingredient Adequacy0/100

Are key ingredients present at clinically effective doses based on research?

Formula Completeness50/100

Does the product include all expected ingredients for its supplement category?

Label Transparency100/100

Are individual ingredient amounts clearly disclosed without proprietary blends?

Ingredient Diversity42/100

Does the formula include a breadth of beneficial compounds from multiple pathways?

Strengths

  • +Fully transparent label with individual ingredient amounts disclosed

Weaknesses

  • −Several ingredients below clinically effective doses

Ingredient Analysis (2 ingredients)

IngredientAmountDose Adequacy
Vitamin E3.400 mgUnder
Black Cumin seed Oil500.000 mgN/A

Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.