Sleep Cool & Calm
Estroven's Sleep Cool & Calm is an 'Other Combinations' supplement aimed at Sleep & Recovery support. This product contains 5 ingredients, including 40mg of Black Cohosh root extract, 56mg of Soy Isoflavones, and 2mg of Melatonin. Calcium at 112mg is underdosed. The N+ Score is 46, earning an 'F' grade, reflecting a below-average quality assessment. While melatonin is present at a common dose for sleep support, the dosages of Black Cohosh and Soy Isoflavones may not align with all clinical studies for menopausal symptoms. This product might be considered by individuals seeking multi-ingredient support for sleep and menopausal comfort, but some ingredient dosages are suboptimal.
About This Product
Sleep Cool & Calm by Estroven is a sleep & recovery supplement containing 5 active ingredients. It has earned an N+ Score of 46/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
Weaknesses
- −Several ingredients below clinically effective doses
- −Missing several expected ingredients for its category
Ingredient Analysis (5 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calcium | 112.000 mg | Under |
| Total Carbohydrates | 1.000 Gram(s) | N/A |
| Melatonin | 2.000 mg | N/A |
| Black Cohosh root extract | 40.000 mg | N/A |
| Soy Isoflavones | 56.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
