Sleep Essentials
Swanson Sleep Essentials supports restful sleep with a blend of Calcium, Magnesium, Melatonin, and herbs like Valerian and Chamomile. This supplement is for individuals seeking to improve sleep quality and promote relaxation.
About This Product
Sleep Essentials by Swanson is a sleep & recovery supplement containing 10 active ingredients. It has earned an N+ Score of 70/100 (Grade C).
Notable clinical-dose ingredients include L-Taurine.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Comprehensive formula with expected ingredients for its category
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +1 ingredient(s) at clinical dose levels
Weaknesses
- −Several ingredients below clinically effective doses
Ingredient Analysis (10 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Calcium | 40.000 mg | Under |
| Magnesium | 30.000 mg | Under |
| Melatonin | 3.000 mg | N/A |
| Chamomile | 75.000 mg | N/A |
| L-Taurine | 50.000 mg | High |
| GABA | 25.000 mg | N/A |
| Valerian | 100.000 mg | N/A |
| Skullcap extract | 75.000 mg | N/A |
| Passionflower | 50.000 mg | N/A |
| Hops Flower | 75.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
