Supreme Lecithin 400 mg With Phosphatidylcholine
Supreme Lecithin 400 mg With Phosphatidylcholine by Swanson Premium Brand is a fat/fatty acid supplement. This product received an N+ Score of 45, earning an 'F' grade, indicating a below-average quality assessment. Each serving provides 400mg of Lecithin, a source of phosphatidylcholine, which is commonly studied for its potential role in cognitive function and liver health. While lecithin is a beneficial compound, research often utilizes higher dosages, typically ranging from 1200mg to several grams daily, suggesting the 400mg dosage in this product may be underdosed for many clinical applications. The product is transparent with its single ingredient and dosage. It may suit individuals seeking a minimal dose of lecithin.
About This Product
Supreme Lecithin 400 mg With Phosphatidylcholine by Swanson Premium Brand is a vitamins & minerals supplement containing 1 active ingredients. It has earned an N+ Score of 45/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
Weaknesses
- −Missing several expected ingredients for its category
- −Limited ingredient diversity compared to category norms
Ingredient Analysis (1 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Lecithin | 400.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
