Valerian Root 200 mg
Swanson Superior Herbs Valerian Root 200 mg is a botanical supplement providing 400mg of Valerian root extract and 700mg of Valerian per one-capsule serving. This product has a total of two ingredients. It holds an N+ Score of 51, receiving an F grade, which places it in the below-average tier for quality. While Valerian is commonly used for sleep support, research suggests that effective doses often range from 300-600mg of extract, indicating this product's extract dosage may be within a relevant range, though no specific ingredients are explicitly listed as clinically dosed in the provided data. It may be considered by individuals seeking botanical support for relaxation or sleep.
About This Product
Valerian Root 200 mg by Swanson Superior Herbs is a sleep & recovery supplement containing 2 active ingredients. It has earned an N+ Score of 51/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (2 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Valerian | 700.000 mg | N/A |
| Valerian root extract | 400.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
