Zinc-Mag
True Nutrition Zinc-Mag is a sleep and recovery supplement, earning an excellent N+ Score of 88 with an A- grade. This product contains 4 ingredients, all of which are clearly disclosed, resulting in 100% label transparency. Each 3-capsule serving delivers 30 mg of Zinc, 450 mg of Magnesium, and 10.5 mg of Vitamin B6, all at clinically studied dosages, contributing to 100% ingredient adequacy. The formula also includes 100 mg of GABA, an amino acid commonly used for relaxation. This supplement may support individuals interested in a comprehensive mineral and vitamin blend for recovery.
About This Product
Zinc-Mag by True Nutrition is a sleep & recovery supplement containing 4 active ingredients. It has earned an N+ Score of 88/100 (Grade A-).
This product features a fully transparent label with individual ingredient amounts disclosed, and key ingredients are present at clinically effective doses based on peer-reviewed research.
Notable clinical-dose ingredients include Vitamin B6, Magnesium, Zinc.
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Key ingredients at clinically effective doses
- +Fully transparent label with individual ingredient amounts disclosed
- +Broad ingredient diversity exceeding category norms
- +3 ingredient(s) at clinical dose levels
Weaknesses
- −No major weaknesses identified
Ingredient Analysis (4 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Vitamin B6 | 10.500 mg | Optimal |
| Magnesium | 450.000 mg | High |
| Zinc | 30.000 mg | Optimal |
| GABA (Gamma-Aminobutyric Acid) | 100.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
