Indole-3-Carbinol With Resveratrol
Swanson Ultra Indole-3-Carbinol With Resveratrol is a non-nutrient/non-botanical supplement in the longevity category. It contains 200 mg of Indole-3-Carbinol and 5 mg of Resveratrol. Neither of these dosages are identified as clinical doses for commonly studied benefits in our analysis. The product received an N+ Score of 57, earning an 'F' grade, placing it in the average tier for quality. While both ingredients are subjects of research for various health areas, the specific quantities provided may not align with those used in clinical studies. It contains a total of 2 ingredients and offers full label transparency, but ingredient dosages are a consideration. This product may appeal to those interested in these specific compounds, but higher doses might be required for certain research-backed effects.
About This Product
Indole-3-Carbinol With Resveratrol by Swanson Ultra is a longevity & nad+ supplement containing 2 active ingredients. It has earned an N+ Score of 57/100 (Grade F).
N+ Score Breakdown
Are key ingredients present at clinically effective doses based on research?
Does the product include all expected ingredients for its supplement category?
Are individual ingredient amounts clearly disclosed without proprietary blends?
Does the formula include a breadth of beneficial compounds from multiple pathways?
Strengths
- +Fully transparent label with individual ingredient amounts disclosed
Weaknesses
- −Missing several expected ingredients for its category
Ingredient Analysis (2 ingredients)
| Ingredient | Amount | Dose Adequacy |
|---|---|---|
| Resveratrol | 5.000 mg | N/A |
| Indole-3-Carbinol | 200.000 mg | N/A |
Clinical ranges based on NIH ODS Fact Sheets and peer-reviewed research. Status indicates whether the amount meets evidence-based thresholds.
